Tuesday, September 24, 2013

Your Best Advice is Meant For You


Have you ever had a moment that the most perfect words are flowing out of your mouth and into the ears of the person in struggle?  It’s almost as if you have no control of what is being said, but dang! it’s so perfect?  Those are the moments that Spirit is speaking through us - using us as a channel, a vessel to deliver the most precious message to a brother.

Now, have you ever noticed that the best advice you are dishing out, isn’t necessarily the advice you are taking for yourself?  I’m sure if many of you were radically honest with yourselves, you would say… “Uhhhhh yeah”. 

Oftentimes Spirit puts us in situations where we are not only serving as a messenger for our brothers, but we are teaching and re-teaching ourselves the same thing.  We can say it so many times outward, but we don’t take the time to listen to ourselves (inward).  Some may say we are “too close to the situation” and this may very well be true, however, who better to know you than you?  We already know deep inside what would be most empowering for us, and we often choose the path of least resistance.

Forward Movement:  If you take a moment to notice the repeating conversations in your life and the message you keep delivering, I’m sure if you take a closer look, there is a place in your life where this advice is meant for you.  Yes, we all need/love/enjoy to have neutral ears to sound our “stuff” off of, but sometimes the best awarenesses come from within.  Be willing to find the common denominator in your life and then trust your words!  Your best advice is meant for you.

Peace, Kristen L. Brown

Saturday, April 6, 2013

Are You Needing or Wanting a Partner?


The Difference Between Needing and Wanting a Partner-

How to tell the difference between being secure in self or wanting a partner to fill the void within that you have not filled yourself.

 Needing your partner gives the “I can’t live without you” feel.

Wanting your partner gives the “I enjoy having you in my life” feel.

Needing your partner is “I only feel good about myself when you are around or giving me compliments”.

Wanting your partner gives “I feel good about myself all of the time”.

Needing your partner is “I will do most anything you say to make you happy”.

Wanting your partner is “I will honor you while honoring myself as well”.

Needing your partner is “I need to keep him/her happy or he/she will leave me”.

Wanting your partner is “I love you and if you need to exit the relationship, I will be ok”.

Needing your partner is “I can’t stand others giving you attention because it is attention that is taken away from me”.

Wanting your partner is “I love seeing/watching how others interact with you”.

Needing your partner is “I have very few boundaries when it comes to you”.

Wanting your partner is “My boundaries are the same with you as they are with others”.

Needing your partner is “Your goals and desires can come before mine because your happiness matters the most to me”.

Wanting your partner is “Both of our goals are equally important and we will work together to support each other”.

Needing your partner is “I am jealous”.

Wanting your partner is “I am secure in who I am”.

Needing your partner is “How did I get someone as great as you?”

Wanting your partner is “I deserve a wonderful person equally to what you deserve.”

Needing a partner is “I have a hard time expressing my authenticity because I am too busy making up in my mind who you want me to be.”

Wanting a partner is “This is me.  All of me.  Authentic me.”

Needing a partner is “I will adjust my morals and ethics to accommodate a space in my life for you”.

Wanting a partner is “I am strong in my morals and I will not be with someone who is not in alignment with them.”

Needing a partner is “I always have to look my very best when I am around you”.

Wanting a partner is “Sometimes I am not dressed to the nines and that is ok.”


If you discovered that you fell into more of the “Needing” department rather than the “Wanting” department, you have just unlocked a key element to your healing path and manifesting an emotionally healthy relationship.  What you have unearthed, is that the core need that is not being met is love within self.  If we don’t love ourselves, we will desperately seek it outside of ourselves and consequently cause potential upheaval in our relationships.  The key to aligning yourself to manifest a “Want” relationship is to do the work necessary to love and nurture yourself first.  This is where the magic happens!

~Kristen Brown