Sweet Empowerment Life Coaching

SWEET EMPOWERMENT LIFE COACHING

by Kristen Brown

Are you seeking a better life, but unsure of where to start?

Have you found yourself creating the same mistakes or patterns in your life?

Do you feel "stuck" in your life or current situation?

Do you have blocks or fears that have continually held you back?

Through a sacred relationship between coach and client and the amazing process of transformational life coaching, you can move beyond your blocks and create a life full of joy, passion and purpose!   Your best life is waiting for you!  It is your time for empowerment and creation of an exciting, amazing path forward!   I believe you have all the answers within and we will work together to transform your life into the sweet life you were meant to live.

Please visit:  www.sweetempowerment.com   

or call  602.918.9634  and get started today!

Namaste'

Definition: Namaste is a Hindi salutation or greeting. The word Namaste is a combination of the two Sanskrit words: nama, and te. Basically, nama means "to bow" and te means "you."

Interpretation:

The God/Goddess Spirit within me recognizes and honors the God/Goddess Spirit within you.

   
Each and every one of us holds Spirit within.  When one uses the word "Namaste'" it is in direct relation of honoring the light within another human being.  It is a bow.  It is a motion of equality and love. 

Namaste'

Take a moment...

 If you are willing, take a moment today, just one little moment and stop and look around you. Are you in awe of the world? Are you seeing things perhaps for the first time? Breathe in the beauty and splendor that surrounds us everyday.
Namaste'

On Being Your Authentic Self

Definition:    
AUTHENTIC:  not false or copied; genuine; real

     Being authentic in your life means being bold enough to know who you are. It's about embracing every little nuance, quirk, talent, expression of love and sense of humor along with multitudes of other things that make you UNIQUELY YOU.  It's about showing who you are no matter what.  The honorable traits and sometimes the less than honorable traits!  :) It's about letting go of outcomes or trying to be something you are not for someone else. 
     When we love ourself enough to show our true selves, our life opens up in remarkable ways!  We start to attract people who genuinely love us for who we are and support our authenticity as being a beautiful thing!
     Have you ever been around someone who "sold" themselves to you as something they are/were not?  How did you feel when you discovered the true person?  Did you feel betrayed?  Did you still feel the same way about them?
     The truth is, sometimes we don't even know we are not portraying our authenticity.  Would you be willing to look within today and ask yourself...  Is this truly what I believe/feel/want?  Am I being true to myself and allowing the whole of me to show?  Am I worried that I won't be liked if I show this part of me to someone?
     Take a risk! Take a chance!  Who you are is wonderful, amazing, unique and beautiful from the top of your head to the tip of your toes and everything in between!
     Go there.  Hold you up!  Celebrate your personality, opinions and quirks!

     Namaste'
    

  

Are You Lying to Yourself?

  

        At first glance, that probably feels like an offensive question.  It’s not meant to be.  It has only been posted to invoke an awareness within.  Most often, we don’t even realize we are doing it!  We get so caught up in our thoughts, we convince ourselves of certain realities and we feel safe staying put.

          How about taking a moment to s t r e t c h yourself?  Pick a topic.  It can be anything from your job, your partner/spouse, your health, or your living arrangements.  And ask yourself this one question:

          Does this___________ bring me joy?

          Sit with it for a few minutes.  Allow your mind to get through the Ego and into your inner knowing.  It may seem scary at first, but trust yourself.  Dig deep, allow any and all thoughts and emotions to come fully up to the surface.  What did you find?  You may be surprised at your answer.  You may discover that this certain “something” actually does bring you joy and you’ve been focusing on the petty things or you may find that you were just “existing” within a certain “something” and something needs to change to fulfill your dream of joy.

          We all deserve the best that life has to offer!  Start on your journey today to living your life of GREATNESS!

Thought for Today

     I surrender my concerns knowing that harmony comes from love not worry.  I am carefree and lighthearted as I release the burdens I have been carrying.  I now lovingly pass my worries to the Universe (God, Spirit, Source).  I feel centered and peaceful.
And so it is...

Just say YES!

     Do you find yourself saying NO all the time?  Do you find yourself passing up on opportunities even if they are small ones?
     Try turning that around!  Just say YES!  Say YES to life!  Say YES to new opportunities big or small.  Explore your world.  Open up new doors.  Revamp your life!
     You will be surprised at how your life changes for the better when you open yourself up.  Life becomes exciting and colorful again and one never knows what one small opportunity will lead to next!
     Enjoy!