What are your worries and fears of today? If you are ready to release the heavy burden of carrying them around, then this exercise is for you!
~Find a quiet, comfortable position to either sit or lie in.
~Close your eyes.
~Take a deep, cleansing breath.
~Allow your worries to come up into consciousness.
~Imagine a silky white sheet lying on the ground in front of you.
~Imagine walking up to the sheet and laying all your worries and fears onto the white fabric.
~Tell your worries and fears that they no longer serve you and you are releasing them for good.
~Imagine the fabric folding up and being carried away into the infiniteness of the universe.
~Feel the weight lifting off of you as your worries are being carried away.
~Ask your higher power (God, Source, Spirit, Universe, Light) to please take care of these issues in the best way for your highest good.
~Say a heartfelt thank you and release…
You may repeat this exercise as many times as you need and at anytime. With practice comes true release and with true release comes peace.
And so it is…
No comments:
Post a Comment