Message For Today- Meditation
A daily meditation helps to quiet the mind... It helps to get out of the 'thinking' part of your brain and into a state of deeper awareness... It helps to enhance personal and spiritual growth... It clears out space for Spirit (God, Source, Universe) to speak to us...
I notice in my "quiet" days, my life flows with grace and ease. Spirit is flowing through me effortlessly and I am silent enough in my head to hear the messages that guide me. I feel joyful and contented no matter what little speed bump my day might encounter. I believe many of us "fight" life. I'm learning daily to slow things down and clear my mind. I find it is where true joy lies and I like that feeling so much better!
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