Free Up Your Time

 
     Are you finding yourself running from one thing to the next and next?  Do you sometimes feel overwhelmed and wish for some "me" time?
     Take a look at your schedule and commitments.  I mean, REALLY take a look.  Do you find yourself over committing?  Do you say yes, when you should be saying no?  Are you putting others wants and needs above your own all the time?
     Time for self is one of the most important things we can do for ourselves.  It is the best self care!  Taking time to pamper, nurture and rest is beneficial to our overall health and wellness.  It's a time for centering, reconnecting with self and slowing down.  Wonderful and positive changes happen when we allow ourselves and our needs to matter.  We love ourselves!  And when we love and nurture ourselves, everyone around us benefits. 
     It's time to put aside the guilty feelings of what you "should" be doing and allow the natural flow of life to guide you to what's vitally important and what things may be left.  Free up your time and slow down a bit...  YOU is waiting for YOU!
     Peace.